Tuna cakes

These tuna cakes are packed with protein and super easy to make for lunch or a quick snack. These bad boys have about 25 grams of protein each!! 

Makes 4 cakes


3 (15oz)cans light tuna (drained)
1                  egg
2                     egg whites
3 tbsp          whole wheat bread crumbs
1 tbsp          parsley
1tbsp           dijon mustard
1/4 cup        diced onion
salt & pepper


Mix everything together and shape into patties. Heat a frying pan with a little olive oil and cook for about 3 minutes on each side. Top with cottage cheese for extra protein!