Stuffed Chicken

Jalapeno popper stuffed chicken

2 large boneless skinless chicken breast

1/2 package (4oz) of fat free cream cheese - softened

4 stripes of bacon cooked and chopped OR 4 tbsp jarred bacon bits

1 jalapeno - diced

1/2 cup onion - diced

1/2 cup cheddar or colby jack cheese - shredded

salt and pepper

Preheat oven to 375. Cut chicken breasts in half long ways to make them thinner and pound in between plastic wrap with a meat mallet until very thin, sprinkle with salt and pepper on both sides. In a large bowl combine the cream cheese, bacon, jalapeno, onion, and cheese. Put 1/4 of the mix onto the middle of the chicken and roll them up. Secure with toothpicks. Line a baking sheet with foil and spray with cooking spray.  Bake chicken for about 20min or until fully cooked. Try dipping it in fat free ranch!

You can also dip these and egg wash and breadcrumbs for crispy chicken!

Broccoli cheese stuffed chicken

2 boneless skinless chicken breasts

1 pkg frozen broccoli florets

1 cup shredded cheddar or colby jack cheese

1 egg

1 tbsp water

1 cup whole wheat bread crumbs

spices for breadcrumbs - parsley, garlic powder, onion powder, salt & pepper

Preheat oven to 375. Cut chicken breasts in half long ways to make them thinner and pound in between plastic wrap with a meat mallet until very thin, sprinkle with salt and pepper on both sides. In a bowl combine cooked broccoli and cheese. Place 1/4 cup of broccoli cheese mic in the middle of chicken, roll and secure with toothpicks. Whisk egg and water. Dredge chicken in egg and roll into breadcrumbs. Line a baking sheet with foil and cooking spray. Cook for about 20min or until done.